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490 B
490 B
1 | INGREDIENT | QUANTITY |
---|---|---|
2 | ALMONDS | 0.5 |
3 | ASPARAGUS | 0.5 |
4 | BACON | 4 |
5 | BANANA | 2 |
6 | BERRIES | 0.5 |
7 | BROCCOLI | 0.25 |
8 | BROWN RICE | 1 |
9 | BRUSSELS SPROUTS | 0.25 |
10 | CHICKEN | 6 |
11 | COD | 1 |
12 | COTTAGE CHEESE | 0.5 |
13 | COURGETTE | 0.5 |
14 | EGGS | 8 |
15 | FRUIT | 3 |
16 | GRANOLA | 0.25 |
17 | GREEK YOGURT | 0.75 |
18 | GREEN BEANS | 0.5 |
19 | OATMEAL (PORRIDGE) | 0.4 |
20 | PRAWNS | 1 |
21 | PROTEIN POWDER | 0.4 |
22 | QUINOA | 1 |
23 | SALAD (IN MIXED BAG) | 1 |
24 | SALMON | 3 |
25 | SPINACH | 0.5 |
26 | STEAK | 2 |
27 | SWEET POTATO | 2 |
28 | TUNA | 2 |
29 | TURKEY | 6 |
30 | VEGETABLES (IN MIXED BAG) | 1.25 |
31 | WALNUTS | 0.5 |
32 | WHOLEGRAIN CRACKERS | 2 |
33 | WHOLEMEAL BREAD (TOAST) | 6 |
34 | WHOLEMEAL TORTILLA | 4 |