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431 B
431 B
1 | INGREDIENT | SERVING |
---|---|---|
2 | Almonds | 2 |
3 | Asparagus | 2 |
4 | Bacon | 1 |
5 | Banana | 1 |
6 | Banana Protein Smoothie | 1 |
7 | Berries | 3 |
8 | Broccoli | 1 |
9 | Brown Rice | 2 |
10 | Brussels Sprouts | 1 |
11 | Chicken | 3 |
12 | Cod | 1 |
13 | Cottage Cheese | 2 |
14 | Courgette | 1 |
15 | Eggs | 4 |
16 | Fruit | 3 |
17 | Granola | 1 |
18 | Greek Yogurt | 3 |
19 | Green Beans | 2 |
20 | Porridge | 2 |
21 | Prawns | 2 |
22 | Protein Powder | 6 |
23 | Quinoa | 4 |
24 | Salad | 3 |
25 | Salmon | 3 |
26 | Spinach | 2 |
27 | Steak | 2 |
28 | Sweet Potato | 2 |
29 | Tuna | 2 |
30 | Turkey | 3 |
31 | Vegetables | 5 |
32 | Walnuts | 2 |
33 | Wholemeal Crackers | 2 |
34 | Wholemeal Bread | 2 |
35 | Wholemeal Tortilla | 2 |