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494 B
494 B
| 1 | SERVING | INGREDIENT |
|---|---|---|
| 2 | 2 | Almonds |
| 3 | 2 | Asparagus |
| 4 | 1 | Bacon |
| 5 | 1 | Banana |
| 6 | 1 | Banana Protein Smoothie |
| 7 | 3 | Berries |
| 8 | 1 | Broccoli |
| 9 | 2 | Brown Rice |
| 10 | 1 | Brussels Sprouts |
| 11 | 3 | Chicken |
| 12 | 1 | Cod |
| 13 | 2 | Cottage Cheese |
| 14 | 1 | Courgette |
| 15 | 4 | Eggs |
| 16 | 3 | Fruit |
| 17 | 1 | Granola |
| 18 | 3 | Greek Yogurt |
| 19 | 2 | Green Beans |
| 20 | 2 | Oatmeal |
| 21 | 2 | Prawns |
| 22 | 3 | Protein Powder |
| 23 | 1 | Protein Shake |
| 24 | 1 | Protein Smoothie |
| 25 | 4 | Quinoa |
| 26 | 3 | Salad |
| 27 | 3 | Salmon |
| 28 | 1 | Scoop Protein Powder |
| 29 | 2 | Spinach |
| 30 | 2 | Steak |
| 31 | 2 | Sweet Potato |
| 32 | 2 | Tuna |
| 33 | 3 | Turkey |
| 34 | 5 | Vegetables |
| 35 | 2 | Walnuts |
| 36 | 2 | Whole Grain Crackers |
| 37 | 2 | Whole Grain Toast |
| 38 | 2 | Whole Grain Tortilla |