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1.1 KiB
1.1 KiB
1 | DAY | ALMONDS | ASPARAGUS | BACON | BANANA | BERRIES | BROCCOLI | BROWN RICE | BRUSSELS SPROUTS | CHICKEN | COD | COTTAGE CHEESE | COURGETTE | EGGS | FRUIT | GRANOLA | GREEK YOGURT | GREEN BEANS | OATMEAL (PORRIDGE) | PRAWNS | PROTEIN POWDER | QUINOA | SALAD (IN MIXED BAG) | SALMON | SPINACH | STEAK | SWEET POTATO | TUNA | TURKEY | VEGETABLES (IN MIXED BAG) | WALNUTS | WHOLEGRAIN CRACKERS | WHOLEMEAL BREAD (TOAST) | WHOLEMEAL TORTILLA |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Monday | 0.25 | 0 | 0 | 0 | 0 | 0.25 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0.25 | 0 | 0 | 0 | 0 | 0.25 | 0.25 | 1 | 0 | 1 | 0 | 0 | 0 | 0.25 | 0 | 0 | 2 | 0 |
3 | Tuesday | 0 | 0.25 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.25 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.25 | 1 | 0.25 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 2 | 0 |
4 | Wednesday | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0.25 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.25 | 0.25 | 0 | 0 | 2 |
5 | Thursday | 0 | 0 | 0 | 0 | 0.25 | 0 | 0 | 0 | 2 | 1 | 0 | 0.5 | 0 | 1 | 0.25 | 0.25 | 0 | 0 | 0 | 0.1 | 0.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.25 | 0 | 0 | 0 | 0 |
6 | Friday | 0.25 | 0 | 4 | 0 | 0 | 0 | 0 | 0.25 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0.25 | 0 | 0 | 0 | 0 | 0.25 | 0.25 | 0 | 0 | 1 | 1 | 0 | 2 | 0.25 | 0 | 0 | 2 | 0 |
7 | Saturday | 0 | 0.25 | 0 | 1 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.25 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.25 | 1 | 0.25 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 |
8 | Sunday | 0 | 0 | 0 | 0 | 0.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0.25 | 0.2 | 0.5 | 0.1 | 0.25 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.25 | 0.25 | 0 | 0 | 2 |
9 | Total | 0.5 | 0.5 | 4 | 2 | 0.5 | 0.25 | 1 | 0.25 | 6 | 1 | 0.5 | 0.5 | 8 | 3 | 0.25 | 0.75 | 0.5 | 0.4 | 1 | 0.4 | 1 | 1 | 3 | 0.5 | 2 | 2 | 2 | 6 | 1.25 | 0.5 | 2 | 6 | 4 |