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@ -0,0 +1,9 @@
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DAY,ALMONDS,ASPARAGUS,BACON,BANANA,BERRIES,BROCCOLI,BROWN RICE,BRUSSELS SPROUTS,CHICKEN,COD,COTTAGE CHEESE,COURGETTE,EGGS,FRUIT,GRANOLA,GREEK YOGURT,GREEN BEANS,OATMEAL (PORRIDGE),PRAWNS,PROTEIN POWDER,QUINOA,SALAD (IN MIXED BAG),SALMON,SPINACH,STEAK,SWEET POTATO,TUNA,TURKEY,VEGETABLES (IN MIXED BAG),WALNUTS,WHOLEGRAIN CRACKERS,WHOLEMEAL BREAD (TOAST),WHOLEMEAL TORTILLA |
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Monday,0.25,0,0,0,0,0.25,0,0,2,0,0,0,2,0,0,0.25,0,0,0,0,0.25,0.25,1,0,1,0,0,0,0.25,0,0,2,0 |
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Tuesday,0,0.25,0,1,0,0,0,0,0,0,0.25,0,0,1,0,0,0,0,0,0.1,0,0.25,1,0.25,0,1,1,0,0,0,1,2,0 |
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Wednesday,0,0,0,0,0,0,0.5,0,0,0,0,0,2,0,0,0,0.25,0.2,0.5,0,0,0,0,0,0,0,0,2,0.25,0.25,0,0,2 |
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Thursday,0,0,0,0,0.25,0,0,0,2,1,0,0.5,0,1,0.25,0.25,0,0,0,0.1,0.25,0,0,0,0,0,0,0,0.25,0,0,0,0 |
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Friday,0.25,0,4,0,0,0,0,0.25,2,0,0,0,2,0,0,0.25,0,0,0,0,0.25,0.25,0,0,1,1,0,2,0.25,0,0,2,0 |
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Saturday,0,0.25,0,1,0,0,0.5,0,0,0,0.25,0,0,1,0,0,0,0,0,0.1,0,0.25,1,0.25,0,0,1,0,0,0,1,0,0 |
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Sunday,0,0,0,0,0.25,0,0,0,0,0,0,0,2,0,0,0,0.25,0.2,0.5,0.1,0.25,0,0,0,0,0,0,2,0.25,0.25,0,0,2 |
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Total,0.5,0.5,4,2,0.5,0.25,1,0.25,6,1,0.5,0.5,8,3,0.25,0.75,0.5,0.4,1,0.4,1,1,3,0.5,2,2,2,6,1.25,0.5,2,6,4 |