@ -0,0 +1,34 @@
INGREDIENT,QUANTITY
ALMONDS,0.5
ASPARAGUS,0.5
BACON,4
BANANA,2
BERRIES,0.5
BROCCOLI,0.25
BROWN RICE,1
BRUSSELS SPROUTS,0.25
CHICKEN,6
COD,1
COTTAGE CHEESE,0.5
COURGETTE,0.5
EGGS,8
FRUIT,3
GRANOLA,0.25
GREEK YOGURT,0.75
GREEN BEANS,0.5
OATMEAL (PORRIDGE),0.4
PRAWNS,1
PROTEIN POWDER,0.4
QUINOA,1
SALAD (IN MIXED BAG),1
SALMON,3
SPINACH,0.5
STEAK,2
SWEET POTATO,2
TUNA,2
TURKEY,6
VEGETABLES (IN MIXED BAG),1.25
WALNUTS,0.5
WHOLEGRAIN CRACKERS,2
WHOLEMEAL BREAD (TOAST),6
WHOLEMEAL TORTILLA,4