create meal-planner-servings.csv file.

meal-planner.org

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+#+options: ':nil *:t -:t ::t <:t H:3 \n:nil ^:t arch:headline author:t
+#+options: broken-links:nil c:nil creator:nil d:(not "LOGBOOK") date:t e:t
+#+options: email:nil f:t inline:t num:t p:nil pri:nil prop:nil stat:t tags:t
+#+options: tasks:t tex:t timestamp:t title:t toc:t todo:t |:t
+#+title: Meal Planner
+#+date: \today
+#+author: Craig Oates
+#+email: craig@craigoates.net
+#+language: en
+#+select_tags: export
+#+exclude_tags: noexport
+#+creator: Emacs 29.1.90 (Org mode 9.6.10)
+#+cite_export:
+
+* Setup Common Lisp Environment
+
+I’ve copied the following code block over from other files. Run it if this is
+your first file open in the session.
+
+#+begin_src lisp :session :results silent
+  (ql:quickload :com.inuoe.jzon) ; JSON parser.
+  (ql:quickload :dexador)        ; HTTP requests.
+  (ql:quickload :plump)          ; HTML/XML parser.
+  (ql:quickload :lquery)         ; HTML/DOM manipulation.
+  (ql:quickload :lparallel)      ; Parallel programming.
+  (ql:quickload :cl-ppcre)       ; RegEx. library.
+  (ql:quickload :plot/vega)      ; Vega plotting library.
+  (ql:quickload :lisp-stat)      ; Stat's library.
+  (ql:quickload :data-frame)     ; Data frame library eqv. to Python's Numpy.
+  (ql:quickload :str)            ; String library, expands on 'string' library.
+#+end_src
+
+* Seven Day Meal Planner (AI Generated)
+
+The plan below was formed using [[https://www.bing.com/][Bing Copilot]], and copied verbatim. I've decided
+to go this route because I don't know enough about nutrition and I don't really
+want to spend the time looking into the various websites/resources and what they
+recommend. I did give Copilot my height and weight when it built out this
+plan. I don't know if that changes things too much. The thing I'm most concerned
+with it how much it'll cost.
+
+:drawer:
+#+begin_quote
+Day 1:
+
+Breakfast: Scrambled eggs with smoked salmon and a slice of whole grain toast.
+Lunch: Grilled chicken salad with lots of mixed vegetables.
+Dinner: Steak with quinoa and steamed broccoli.
+Snacks: Greek yogurt, a handful of almonds.
+Day 2:
+
+Breakfast: Protein smoothie with banana, spinach, and a scoop of protein powder.
+Lunch: Tuna salad with a side of whole grain crackers.
+Dinner: Baked salmon with sweet potato and asparagus.
+Snacks: Cottage cheese, a piece of fruit.
+Day 3:
+
+Breakfast: Oatmeal with a scoop of protein powder and a handful of berries.
+Lunch: Turkey wrap with whole grain tortilla and lots of veggies.
+Dinner: Grilled shrimp with brown rice and green beans.
+Snacks: Hard-boiled eggs, a handful of walnuts.
+Day 4:
+
+Breakfast: Greek yogurt with granola and a handful of berries.
+Lunch: Chicken stir-fry with lots of mixed vegetables.
+Dinner: Baked cod with quinoa and steamed zucchini.
+Snacks: Protein shake, a piece of fruit.
+Day 5:
+
+Breakfast: Scrambled eggs with turkey bacon and a slice of whole grain toast.
+Lunch: Quinoa salad with grilled chicken and lots of mixed vegetables.
+Dinner: Steak with sweet potato and steamed Brussels sprouts.
+Snacks: Greek yogurt, a handful of almonds.
+Day 6:
+
+Breakfast: Protein smoothie with banana, spinach, and a scoop of protein powder.
+Lunch: Tuna salad with a side of whole grain crackers.
+Dinner: Baked salmon with brown rice and asparagus.
+Snacks: Cottage cheese, a piece of fruit.
+Day 7:
+
+Breakfast: Oatmeal with a scoop of protein powder and a handful of berries.
+Lunch: Turkey wrap with whole grain tortilla and lots of veggies.
+Dinner: Grilled shrimp with quinoa and green beans.
+Snacks: Hard-boiled eggs, a handful of walnuts.
+#+end_quote
+:END:
+
+* Breakdown of Meal Planner
+
+Below is a list of each item in the meal planner.
+
+#+begin_src shell :results silent
+  DATA="Eggs
+  Salmon
+  Whole Grain Toast
+  Chicken
+  Vegetables
+  Steak
+  Quinoa
+  Broccoli
+  Greek Yogurt
+  Almonds
+  Banana Protein Smoothie
+  Spinach
+  Scoop Protein Powder
+  Tuna
+  Salad
+  Whole Grain Crackers
+  Salmon
+  Sweet Potato
+  Asparagus
+  Cottage Cheese
+  Fruit
+  Oatmeal
+  Protein Powder
+  Berries
+  Turkey
+  Whole Grain Tortilla
+  Vegetables
+  Prawns
+  Brown Rice
+  Green Beans
+  Eggs
+  Walnuts
+  Greek Yogurt
+  Granola
+  Berries
+  Chicken
+  Vegetables
+  Cod
+  Quinoa
+  Courgette
+  Protein Shake
+  Fruit
+  Eggs
+  Turkey
+  Bacon
+  Whole Grain Toast
+  Quinoa
+  Salad
+  Chicken
+  Vegetables
+  Steak
+  Sweet Potato
+  Brussels Sprouts
+  Greek Yogurt
+  Almonds
+  Protein Smoothie
+  Banana
+  Spinach
+  Protein Powder
+  Tuna
+  Salad
+  Whole Grain Crackers
+  Salmon
+  Brown Rice
+  Asparagus
+  Cottage Cheese
+  Fruit
+  Oatmeal
+  Protein Powder
+  Berries
+  Turkey
+  Whole Grain Tortilla
+  Vegetables
+  Prawns
+  Quinoa
+  Green Beans
+  Eggs
+  Walnuts"
+  echo "$DATA" > working-data/meal-planner-ingredients.txt
+  sort working-data/meal-planner-ingredients.txt \
+      | uniq -c > working-data/meal-planner-servings.txt
+#+end_src
+
+Having written that out to a file, I can see have many times each item was
+listed. /Note/, this quantity value represents the number of serving in a given
+week. It doesn't specify the quantity of the serving for each item. For example,
+~1 Bacon~ doesn't mean /one strip of bacon/, it means /one serving/ of bacon in the
+week.
+
+#+begin_src shell :results output
+  head working-data/meal-planner-servings.txt
+#+end_src
+
+#+RESULTS:
+#+begin_example
+      2 Almonds
+      2 Asparagus
+      1 Bacon
+      1 Banana
+      1 Banana Protein Smoothie
+      3 Berries
+      1 Broccoli
+      2 Brown Rice
+      1 Brussels Sprouts
+      3 Chicken
+#+end_example
+
+#+begin_src shell :results output raw
+  echo "SERVING,INGREDIENT" > working-data/meal-planner-servings.csv
+  while IFS= read -r line
+  do
+      csv_line=$(echo "$line" | awk '{$1=$1; print $1 "," substr($0, index($0,$2))}')
+      echo "$csv_line"
+  done < working-data/meal-planner-servings.txt >> working-data/meal-planner-servings.csv
+  echo "[[file:./working-data/meal-planner-servings.csv]]"
+#+end_src
+
+#+RESULTS:
+[[file:./working-data/meal-planner-servings.csv]]
+
+I'm going to use ~csvlook~ to output the data into a org-mode table, which I will
+then manipulate manually. The ~csvlook~ snippet is to just get me started.
+
+#+begin_src shell :results output drawer
+  csvlook working-data/meal-planner-servings.csv
+#+end_src
+
+- Merged ~Protein Powder~, ~Protein Shake~ and ~Protein Smoothie~ into one ingredient.
+- ~0~ = ~False~ (i.e. Not sold by that supermarket)
+- ~1~ = ~True~
+
+#+NAME: food-servings
+| SERVING | INGREDIENT              | QUANTITY | TESCO | SAINSBURYS | MARKS-AND-SPENCER | ASDA | CO-OP | WAITROSE |
+|---------+-------------------------+----------+-------+------------+-------------------+------+-------+----------|
+|       2 | Almonds                 |          |       |            |                   |      |       |          |
+|       2 | Asparagus               |          |       |            |                   |      |       |          |
+|       1 | Bacon                   |          |       |            |                   |      |       |          |
+|       1 | Banana                  |          |       |            |                   |      |       |          |
+|       1 | Banana Protein Smoothie |          |       |            |                   |      |       |          |
+|       3 | Berries                 |          |       |            |                   |      |       |          |
+|       1 | Broccoli                |          |       |            |                   |      |       |          |
+|       2 | Brown Rice              |          |       |            |                   |      |       |          |
+|       1 | Brussels Sprouts        |          |       |            |                   |      |       |          |
+|       3 | Chicken                 |          |       |            |                   |      |       |          |
+|       1 | Cod                     |          |       |            |                   |      |       |          |
+|       2 | Cottage Cheese          |          |       |            |                   |      |       |          |
+|       1 | Courgette               |          |       |            |                   |      |       |          |
+|       4 | Eggs                    |          |       |            |                   |      |       |          |
+|       3 | Fruit                   |          |       |            |                   |      |       |          |
+|       1 | Granola                 |          |       |            |                   |      |       |          |
+|       3 | Greek Yogurt            |          |       |            |                   |      |       |          |
+|       2 | Green Beans             |          |       |            |                   |      |       |          |
+|       2 | Oatmeal                 |          |       |            |                   |      |       |          |
+|       2 | Prawns                  |          |       |            |                   |      |       |          |
+|       5 | Protein Powder          |          |       |            |                   |      |       |          |
+|       4 | Quinoa                  |          |       |            |                   |      |       |          |
+|       3 | Salad                   |          |       |            |                   |      |       |          |
+|       3 | Salmon                  |          |       |            |                   |      |       |          |
+|       1 | Scoop Protein Powder    |          |       |            |                   |      |       |          |
+|       2 | Spinach                 |          |       |            |                   |      |       |          |
+|       2 | Steak                   |          |       |            |                   |      |       |          |
+|       2 | Sweet Potato            |          |       |            |                   |      |       |          |
+|       2 | Tuna                    |          |       |            |                   |      |       |          |
+|       3 | Turkey                  |          |       |            |                   |      |       |          |
+|       5 | Vegetables              |          |       |            |                   |      |       |          |
+|       2 | Walnuts                 |          |       |            |                   |      |       |          |
+|       2 | Whole Grain Crackers    |          |       |            |                   |      |       |          |
+|       2 | Whole Grain Toast       |          |       |            |                   |      |       |          |
+|       2 | Whole Grain Tortilla    |          |       |            |                   |      |       |          |
+|---------+-------------------------+----------+-------+------------+-------------------+------+-------+----------|
+|         |                         | Total    |       |            |                   |      |       |          |

working-data/meal-planner-ingredients.txt

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+Eggs
+Salmon
+Whole Grain Toast
+Chicken
+Vegetables
+Steak
+Quinoa
+Broccoli
+Greek Yogurt
+Almonds
+Banana Protein Smoothie
+Spinach
+Scoop Protein Powder
+Tuna
+Salad
+Whole Grain Crackers
+Salmon
+Sweet Potato
+Asparagus
+Cottage Cheese
+Fruit
+Oatmeal
+Protein Powder
+Berries
+Turkey
+Whole Grain Tortilla
+Vegetables
+Prawns
+Brown Rice
+Green Beans
+Eggs
+Walnuts
+Greek Yogurt
+Granola
+Berries
+Chicken
+Vegetables
+Cod
+Quinoa
+Courgette
+Protein Shake
+Fruit
+Eggs
+Turkey
+Bacon
+Whole Grain Toast
+Quinoa
+Salad
+Chicken
+Vegetables
+Steak
+Sweet Potato
+Brussels Sprouts
+Greek Yogurt
+Almonds
+Protein Smoothie
+Banana
+Spinach
+Protein Powder
+Tuna
+Salad
+Whole Grain Crackers
+Salmon
+Brown Rice
+Asparagus
+Cottage Cheese
+Fruit
+Oatmeal
+Protein Powder
+Berries
+Turkey
+Whole Grain Tortilla
+Vegetables
+Prawns
+Quinoa
+Green Beans
+Eggs
+Walnuts

working-data/meal-planner-servings.csv

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+SERVING,INGREDIENT
+2,Almonds
+2,Asparagus
+1,Bacon
+1,Banana
+1,Banana Protein Smoothie
+3,Berries
+1,Broccoli
+2,Brown Rice
+1,Brussels Sprouts
+3,Chicken
+1,Cod
+2,Cottage Cheese
+1,Courgette
+4,Eggs
+3,Fruit
+1,Granola
+3,Greek Yogurt
+2,Green Beans
+2,Oatmeal
+2,Prawns
+3,Protein Powder
+1,Protein Shake
+1,Protein Smoothie
+4,Quinoa
+3,Salad
+3,Salmon
+1,Scoop Protein Powder
+2,Spinach
+2,Steak
+2,Sweet Potato
+2,Tuna
+3,Turkey
+5,Vegetables
+2,Walnuts
+2,Whole Grain Crackers
+2,Whole Grain Toast
+2,Whole Grain Tortilla

working-data/meal-planner-servings.txt

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+      2 Almonds
+      2 Asparagus
+      1 Bacon
+      1 Banana
+      1 Banana Protein Smoothie
+      3 Berries
+      1 Broccoli
+      2 Brown Rice
+      1 Brussels Sprouts
+      3 Chicken
+      1 Cod
+      2 Cottage Cheese
+      1 Courgette
+      4 Eggs
+      3 Fruit
+      1 Granola
+      3 Greek Yogurt
+      2 Green Beans
+      2 Oatmeal
+      2 Prawns
+      3 Protein Powder
+      1 Protein Shake
+      1 Protein Smoothie
+      4 Quinoa
+      3 Salad
+      3 Salmon
+      1 Scoop Protein Powder
+      2 Spinach
+      2 Steak
+      2 Sweet Potato
+      2 Tuna
+      3 Turkey
+      5 Vegetables
+      2 Walnuts
+      2 Whole Grain Crackers
+      2 Whole Grain Toast
+      2 Whole Grain Tortilla